Weigh In record (no journal entry) for 30 January 2022
|
75.3 kg
Lost so far: 9.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1794 kcal
|
Fat: 142.72g | Prot: 91.86g | Carbs: 37.93g.
Breakfast: Droewors, Rainbow Simply Chicken Cheese Grillers, Cheddar Cheese, Hard-Boiled Egg . Lunch: Extra Virgin Olive Oil, Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine, Cucumber (Peeled) , Woolworths Butter Lettuce. Dinner: Butter , Mozzarella Cheese, PnP Fresh Cream, Cauliflower , Woolworths Chicken Breast Fillets, Butter, Simonsberg Feta with Herbs, Cherry Tomatoes, Cauliflower Rice. Snacks/Other: Woolworths Cashew Nut Butter, Woolworths Plain Cultured Coconut, Nescafe Cappuccino Unsweetened, Woolworths Crispy Cheese Nibbles. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnybalinky's Weight History
|