Weigh In record (no journal entry) for 30 January 2022
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105.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2186 kcal
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Fat: 64.53g | Prot: 149.67g | Carbs: 249.47g.
Breakfast: Arla Hushållsost 26%, Familjen Dafgårds Fralla Russin, Honung, Frysta Jordgubbar, Fryst Mango, Kolsyrat Vatten, Mild Kvarg Naturell, Frysta Blåbär, Whey-80, Frysta Hallon, Banana, Friggs Chiafrö & Havssalt, Banana. Lunch: Arla Mellanmjölk 1,5%, Tomat, Grillad Kyckling, Grönsaksmix Paprika, Tzatziki, Olivolja, Morot, Sweet Potato, Onions. Snacks/Other: Star Nutrition Whey-80, Arla Lättmjölk, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Bonjour Vaniljbulle, Burtons Foods Maryland Double Choc Chip, Delicato Lattebit. more...
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Gaining 5.6 kg a Week
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 Comments
Up, up and away 🪁🎢 Bra volatilitet. Nu kör vi lite marklyft på det.
30 Jan 22 by member: -emisun-
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Samma vikt som i fredags. Antagligen så att gårdagen var en outlier.
30 Jan 22 by member: -emisun-
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-emisun-'s Weight History
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