Weigh In record (no journal entry) for 30 January 2022
|
105.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
2186 kcal
|
Fat: 64.53g | Prot: 149.67g | Carbs: 249.47g.
Breakfast: Arla Hushållsost 26%, Familjen Dafgårds Fralla Russin, Honung, Frysta Jordgubbar, Fryst Mango, Kolsyrat Vatten, Mild Kvarg Naturell, Frysta Blåbär, Whey-80, Frysta Hallon, Banana, Friggs Chiafrö & Havssalt, Banana. Lunch: Arla Mellanmjölk 1,5%, Tomat, Grillad Kyckling, Grönsaksmix Paprika, Tzatziki, Olivolja, Morot, Sweet Potato, Onions. Snacks/Other: Star Nutrition Whey-80, Arla Lättmjölk, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Bonjour Vaniljbulle, Burtons Foods Maryland Double Choc Chip, Delicato Lattebit. more...
|
Gaining 5.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Up, up and away 🪁🎢 Bra volatilitet. Nu kör vi lite marklyft på det.
30 Jan 22 by member: -emisun-
|
Samma vikt som i fredags. Antagligen så att gårdagen var en outlier.
30 Jan 22 by member: -emisun-
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|