Weigh In record (no journal entry) for 30 January 2022
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80.3 kg
Lost so far: 34.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1060 kcal
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Fat: 39.18g | Prot: 76.77g | Carbs: 106.92g.
Lunch: Kembang Kol Dimasak (dari Segar), Tahu Goreng, Pakcoy, Telur Rebus, Ikan Tongkol Goreng, Wortel Dimasak, Nasi Putih. Dinner: Jambu Biji, Dimsum. more...
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Losing 0.1 kg a Week
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Gembooooo's Weight History
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