Weigh In record (no journal entry) for 29 May 2014
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74.0 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 46.97g | Prot: 69.80g | Carbs: 321.02g.
Breakfast: Milk (Nonfat), Coffee with Skim Milk, Albertsons Blueberry Waffles. Lunch: Wawa Apple & Yogurt Parfait, French's Classic Yellow Mustard, Kroger Deli Thin Sliced Honey Turkey Breast, Kraft American Cheese Slice, ShopRite Honey Wheat Bread. Dinner: ShopRite Steam in Bag! Broccoli Cuts, Ling Ling Pork Egg Roll. Snacks/Other: ShopRite Honey Wheat Bread, Mountain Dew Mountain Dew (20 oz), Honeymaid Graham Crackers. more...
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2048 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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