Weigh In record (no journal entry) for 30 January 2022
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1463 kcal
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Fat: 43.26g | Prot: 78.64g | Carbs: 188.59g.
Breakfast: Caffè Latte. Lunch: Sushi, Gunkan, California Rolls - Sushi, Temaki Salmone Avocado, Esselunga Sushi Sashimi Mix, Bofrost Tartare di Tonno. Dinner: Vellutata di Zucca, Spezzatino di Vitello. Snacks/Other: Caffarel Panettone Artigianale. more...
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Gaining 3.5 kg a Week
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