Weigh In record (no journal entry) for 30 January 2022
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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871 kcal
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Fat: 48.23g | Prot: 37.57g | Carbs: 73.04g.
Breakfast: Кофе с Молоком и Сахаром, Вкуснотеево Творожный Сырок Глазированный . Lunch: Форшмак, Кофе Латте, Eat Fresh Шакшука. Dinner: Чай с Лимоном, Хлебный Дом Ягодное Лукошко. more...
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Losing 0.7 kg a Week
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rkby rkby's Weight History
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