Gerrika G's Journal, 30 Jan 22

En we schommelen weer grrrrr
87.2 kg Lost so far: 9.8 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:
1660 kcal Fat: 71.71g | Prot: 54.77g | Carbs: 192.72g.   Breakfast: Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Jumbo Luikse Wafel, Blue Band Goede Start, Peijnenburg Volkoren Ontbijtkoek (31,3g), Gwoon Pindakaas met Stukjes Pinda, Volkoren Brood. Dinner: Slagershuis Gelderse Rookworst, Marne Honing Mosterd, AH Wit Frans Stokbrood, Gwoon Kippensoep. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Jumbo Grillham. more...
Gaining 2.8 kg a Week

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Gerrika G's Weight History


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