Weigh In record (no journal entry) for 30 January 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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3598 kcal
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Fat: 103.62g | Prot: 195.65g | Carbs: 445.29g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Aldi Thunfisch Öl, Gut & Günstig Basmati Reis, Lidl Gemüsepfanne Asiatische Art. Dinner: Babybel Mini Babybel, Delikatess Schinkenzwiebelmettwurst, Weider 32% Protein- Bar, Aldi Rosenbrötchen. Snacks/Other: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
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Gaining 9.1 kg a Week
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elias_nmr's Weight History
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