Weigh In record (no journal entry) for 30 January 2022
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84 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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427 kcal
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Fat: 5.71g | Prot: 39.30g | Carbs: 55.65g.
Breakfast: Uva Sultanina, Alplì Pro 20 High Protein Budino alla Vaniglia, Aia Aequilibrium Albume d'uovo, Molino Rossetto Farina d'avena. more...
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Losing 0.5 kg a Week
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Gab_1978's Weight History
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