Weigh In record (no journal entry) for 30 January 2022
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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827 kcal
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Fat: 23.63g | Prot: 85.63g | Carbs: 74.91g.
Breakfast: Tempe Goreng. Lunch: Sambal Goreng, Tumis Buncis, Tempe Goreng, Cumi Goreng, Nasi Merah. Dinner: VECTORLABS Whey Protein. Snacks/Other: Jagung Rebus, Edamame. more...
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Losing 0.1 kg a Week
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adnahanifia's Weight History
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