Weigh In record (no journal entry) for 30 January 2022
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
827 kcal
|
Fat: 23.63g | Prot: 85.63g | Carbs: 74.91g.
Breakfast: Tempe Goreng. Lunch: Sambal Goreng, Tumis Buncis, Tempe Goreng, Cumi Goreng, Nasi Merah. Dinner: VECTORLABS Whey Protein. Snacks/Other: Jagung Rebus, Edamame. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adnahanifia's Weight History
|