Weigh In record (no journal entry) for 30 January 2022
|
122.6 kg
Lost so far: 9.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1050 kcal
|
Fat: 34.85g | Prot: 50.71g | Carbs: 134.25g.
Breakfast: Koffie met Melk en Suiker. Lunch: Koffie met Melk en Suiker, Molenland Komijnekaas 30+, Harde Kaiserbroodjes, Koffie met Melk en Suiker. Dinner: Zeebaars, Gebakken Aardappelen, Stokbrood (met Zuurdesem). Snacks/Other: Koffie met Melk en Suiker. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstwifesclub's Weight History
|