Weigh In record (no journal entry) for 30 January 2022
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69.4 kg
Lost so far: 25.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1540 kcal
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Fat: 63.96g | Prot: 121.98g | Carbs: 123.61g.
Breakfast: 全聯 鳳梨, 棗子, 玉米筍, 7-11 一日野菜農夫十蔬沙拉, 7-11 和風醬, 清蒸鱸魚, 炒雞蛋（整個）, Costco 全脂鮮乳, 無糖豆漿, 粗粒花生醬（加鹽）, 吐司. Dinner: 小磨坊 香蒜粒, 海鹽, 黑胡椒, Curves 乳清蛋白（葡萄柚）, 上岸國際 冷凍胡蘿蔔球, 亞細亞田園 冷凍玉米筍, 龍鳳 冷凍青花菜, 有皮雞胸肉. more...
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Gaining 7 kg a Week
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jane7129's Weight History
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