Weigh In record (no journal entry) for 30 January 2022
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58 kg
Lost so far: 19.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1220 kcal
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Fat: 58.47g | Prot: 83.93g | Carbs: 86.44g.
Breakfast: Alnatura Maiswaffeln, Cocktailtomaten, Almare Thunfisch Aufstrich. Lunch: Lachsfilet, Sauce Hollandaise, Zwiebeln, Basmati-Reis (Gekocht), Linsen. Dinner: Knorr Serbische Bohnensuppe, Cashewnüsse, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Kaffee mit Milch, Milch (Vollmilch). more...
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Losing 0.5 kg a Week
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