Weigh In record (no journal entry) for 30 January 2022
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71.7 kg
Lost so far: 3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1105 kcal
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Fat: 36.31g | Prot: 55.07g | Carbs: 144.54g.
Breakfast: 賀寶芙 巧餅奶昔, 水煮蛋, 烤馬鈴薯（吃皮）. Lunch: 水（樽裝）, 水, 泰山 水, 統一 水, 早安美芝城 里肌豬排蛋餅. Dinner: 好菇道 美白菇, 全聯 東北酸白菜, 義峰 豆輪, 海帶, 炒小白菜, 炒紅蘿蔔, 白飯. more...
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Losing 5.6 kg a Week
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Elisha_Lin's Weight History
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