Weigh In record (no journal entry) for 30 January 2022
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57.4 kg
Lost so far: 22.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1044 kcal
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Fat: 27.13g | Prot: 67.99g | Carbs: 129.75g.
Breakfast: Menemen, Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti, Beyaz Pide Ekmeği. more...
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Losing 0.1 kg a Week
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CEYHUN YILMAZ's Weight History
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