Weigh In record (no journal entry) for 30 January 2022
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1302 kcal
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Fat: 26.05g | Prot: 118.45g | Carbs: 164.51g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Saori Saos Tiram, Kecambah, Tahu, Nasi Putih, Bawang Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Saori Saos Tiram, Tahu, Kecambah, Bawang Merah, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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Natalitacerianty♡'s Weight History
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