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sugasshi17
Journal
30 Jan 22
sugasshi17's Journal, 30 Jan 22
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Weigh In record (no journal entry) for 30 January 2022
63.4 kg
Lost so far:
5.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2022:
1097 kcal
Fat: 23.93g | Prot: 34.81g | Carbs: 180.87g.
Lunch:
Superfresh Ispanak, Banana, Sütaş Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş.
Dinner:
Yogurt, Dardanel Zeytinyağlı Ispanak, Yayla Garnitürlü Pilav.
more...
1644 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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sugasshi17's Weight History
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