Weigh In record (no journal entry) for 30 January 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2092 kcal
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Fat: 89.19g | Prot: 164.30g | Carbs: 164.15g.
Breakfast: Barebells White Chocolate Almond. Lunch: Obstsalat, Röstkartoffel, Rührei, Iglo Cremespinat Fix & Fertig. Dinner: Eskimo Twinni, Whey Protein, Milfina Leichte Haltbarmilch 0,5% Fett, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Dulano Kochschinken, Reiter Knoblauch Streichwurst, Fol Epi Fol Epi, Dulano Geflügelsalami Light, Leicht & Cross Knusperbrot Kräftiger Roggen . more...
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Gaining 5.6 kg a Week
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Helmut Lutz's Weight History
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