Weigh In record (no journal entry) for 30 January 2022
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60.4 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2116 kcal
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Fat: 88.46g | Prot: 98.03g | Carbs: 226.52g.
Breakfast: Bimbo Tosta , La Piara Paté de Atum em Escabeche. Lunch: President Cheese Steak, Pans & Company Batata Frita Pequena, Pans & Company Suprema de Frango. Dinner: Peito de Frango, Toblerone Toblerone, Empada de Galinha, Dr. Oetker Ristorante Pizza Funghi. more...
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Gaining 0.7 kg a Week
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