Weigh In record (no journal entry) for 30 January 2022
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1998 kcal
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Fat: 68.37g | Prot: 87.10g | Carbs: 259.20g.
Breakfast: Pirkka Veriappelsiini, Банан, Milbona Yoo-Fruit Kirsikka, Pohjolan Meijeri Täysmaito, Fazer Alku Vadelmainen Kaurapuuro. Lunch: Lidl Kinkku-Juustocroissant, Щи с Курицей, Киви. Dinner: Скумбрия Атлантическая, Fazer Puikula Täysjyväruis, Tastino American Style Sandwich, Клементины, Vita D'or Rapsiöljy, Kanamestari Broilerin Ohut Fileeleike, Капуста Тушеная, Kania Remoulade With Vegetables, Kania Tomato Ketchup. Snacks/Other: Freshona Luomu Omenasose, Pohjolan Juustola Maustamaton Raejuusto 2%, Яблоки Бабушки Смит, Confiserie Firenze Soft Waffles, Нектарины. more...
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2096 kcal
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Exercise:
Cooking - 20 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 12 hours and 28 minutes, Sleeping - 10 hours. more...
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Losing 1.3 kg a Week
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LauraLempi's Weight History
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