Weigh In record (no journal entry) for 30 January 2022
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39.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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515 kcal
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Fat: 14.70g | Prot: 76.40g | Carbs: 29.60g.
Breakfast: المراعي شيدر قليل الدسم, خبز توست اسمر. Lunch: صدور دجاج صدور الفراخ. Dinner: Protein Bar Beast. more...
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Gaining 9.1 kg a Week
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tamersa2o14's Weight History
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