Weigh In record (no journal entry) for 30 January 2022
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105.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1227 kcal
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Fat: 63.59g | Prot: 59.18g | Carbs: 63.28g.
Breakfast: Ideal Масло Оливковое Нерафинированное Высшего Качества, Окское Яйцо, Авокадо Авокадо, Мистраль Гречка Отварная, SPAR Говядина Отварная , Пятерочка Помидоры. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Gaining 2.1 kg a Week
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DVKolmykov's Weight History
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