zapatista's Journal, 30 Jan 22

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2022

103.3 kg Lost so far: 1.0 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

1616 kcal

Fat: 35.80g | Prot: 65.18g | Carbs: 257.54g. Breakfast: Roma Tomatoes, Dinner Rolls, Egg, Apples, Coffee. Lunch: Margarita's Flan, Spaghetti with Tomato Sauce and Chicken or Turkey, Navels Oranges. more...

2897 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 30 Jan 22

Submit a Comment

zapatista's Weight History