Weigh In record (no journal entry) for 30 January 2022
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1019 kcal
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Fat: 50.18g | Prot: 57.93g | Carbs: 82.48g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Aviação Manteiga sem Sal, Crioulo Queijo Mussarela Fatiado, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Almeirão, Chuchu Cozido, Pequi, Feijão Vermelho, Camil Arroz Branco Cozido, Sulita Linguiça Suína, Filé Mignon Grelhado. Snacks/Other: Laranja Pêra. more...
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steady weight
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sonia danuccio's Weight History
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