Weigh In record (no journal entry) for 30 January 2022
|
63.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
366 kcal
|
Fat: 16.43g | Prot: 9.53g | Carbs: 44.14g.
Breakfast: Café com Açúcar, Pastel de Carne. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambrosioleh's Weight History
|