Weigh In record (no journal entry) for 30 January 2022
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115.2 kg
Lost so far: 50.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1158 kcal
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Fat: 37.34g | Prot: 53.84g | Carbs: 128.07g.
Breakfast: Sugar, Albertsons Heavy Whipping Cream , Trader Joe's Irish Breakfast Tea, Twinings English Breakfast Tea , Chilaqulies. Lunch: Premier Nutrition High Protein Shake - Coffee. Dinner: Tai Pei Teriyaki Noodles, Pagoda Express Teriyaki Beef, Pinot Noir Wine . more...
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4327 kcal
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Exercise:
Desk Work - 5 hours, Sitting - 6 hours, Cooking - 40 minutes, Washing Dishes - 30 minutes, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
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Gaining 0.0 kg a Week
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saceylacey's Weight History
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