Weigh In record (no journal entry) for 30 January 2022
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97 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2194 kcal
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Fat: 71.31g | Prot: 111.28g | Carbs: 297.77g.
Breakfast: Selección Café, Huevo Revuelto, Lider Marraqueta. Lunch: Porotos con Mazamorra, Lider Tomate, Durazno, Sandía, Jugo de Fresa. Dinner: Porotos con Mazamorra. Snacks/Other: Mug Cake, Dymatize Nutrition Iso 100. more...
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Gaining 4.2 kg a Week
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nicowxdvd's Weight History
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