Weigh In record (no journal entry) for 30 January 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1264 kcal
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Fat: 42.17g | Prot: 101.71g | Carbs: 143.05g.
Breakfast: Butter (Salted), Allstar Eggs Egg Whites, 647 Plain Bagel Bagel. Lunch: Blueberry muffin loaf, Sargento Sliced Pepper Jack Cheese, Trader Joe's Habanero Lime Flour Tortillas, Lightlife Foods Smart Ground Original Veggie Protein Crumbles. Dinner: Shrimp, Cooked Spaghetti Squash, Salmon. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Apple Rings Gummy Rings. more...
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Gaining 2.5 kg a Week
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estanton100's Weight History
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