[Emelie]'s Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

47.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

696 kcal

Fat: 13.33g | Prot: 32.12g | Carbs: 111.47g. Breakfast: Banan, Vanliga Pannkakor. Lunch: Becel Lätt Matfett 38%, ICA Jasminris, Kycklingfilé. more...

1263 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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[Emelie]'s Weight History

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[Emelie]'s Journal, 30 Jan 22

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[Emelie]'s Weight History