Weigh In record (no journal entry) for 30 January 2022
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69.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2187 kcal
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Fat: 66.71g | Prot: 109.73g | Carbs: 277.03g.
Lunch: Dost Meyveli Yoğurt, Jucy Karışık Meyve Nektarı, M.Z. Ege Dürüm Çiğ Köfte, Bgrill Piliç Yaprak Döner . more...
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Losing 0.5 kg a Week
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