Weigh In record (no journal entry) for 30 January 2022
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57 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1631 kcal
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Fat: 65.31g | Prot: 78.27g | Carbs: 189.46g.
Breakfast: Telur Rebus Lunak, Mayora Better Sandwich Biscuit, Biskuat Original, Tahu Goreng, Nasi Putih, Bakso Aci, Opor Ayam, Dua Kelinci Tic Tac. Lunch: Garuda Chocolatos Wafer Roll, Tahu Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Donat Dilapisi Coklat. more...
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Gaining 1.2 kg a Week
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