Weigh In record (no journal entry) for 30 January 2022
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106.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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835 kcal
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Fat: 20.67g | Prot: 27.08g | Carbs: 131.62g.
Breakfast: Tesco Bran Flakes, Tesco Fruit & Nut Granola, Almonds. Dinner: Slim-Fast Chocolate Shake. Snacks/Other: Pear. more...
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Gaining 0.1 kg a Week
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Mrshux1977's Weight History
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