Weigh In record (no journal entry) for 30 January 2022
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81.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1551 kcal
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Fat: 62.93g | Prot: 90.69g | Carbs: 90.32g.
Breakfast: Torta de Frango Low Carb, Café, Queensberry Geléia de Frutas Vermelhas, Scala Queijo Minas Meia Cura, Ovo Frito, Visconti Torrada Integral. Dinner: Arroz com Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela, Vinho Sauvignon Blanc. Snacks/Other: RAR Queijo Grana Padano. more...
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Losing 0.2 kg a Week
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IsabelRitton's Weight History
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