Weigh In record (no journal entry) for 30 January 2022
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2520 kcal
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Fat: 100.62g | Prot: 185.50g | Carbs: 229.61g.
Breakfast: Beldent Chicle, Fargo Pan de Salvado, Pimienta Negra, Huevo, Café. Lunch: Bife de Chorizo, Café Espresso, Brownie, Helado de Vainilla , Batata, Salsa de Tomate, McCain Bastones de Mozzarella. Dinner: Zanahoria, La Campagnola Atún al Natural, Tomates Cherry. Snacks/Other: Banano, Protein Project Vegan Pea Protein Isolate, Maní, Quaker Avena Instantánea, Manzanas, Ciruela, Uva Negra. more...
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Losing 0.7 kg a Week
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Juan Pablo Angel 2022's Weight History
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