Weigh In record (no journal entry) for 29 May 2014
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 62.49g | Prot: 203.33g | Carbs: 194.89g.
Breakfast: vale do sol, Lombo Canadense, Requeijão Light, cottage entre, leite desnatado batavo. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Tomates Cereja, Cenouras, Quiabo Cozido, Purê de Batatas (Leite Integral e com Margarina), Angu, Sadia Filé de Peito de Frango, Carne de Porco do Lombo Assada. Dinner: Danone Iogurte Grego Light Tradicional, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Frango (Empanado e Frito), Seara Lingüiça Calabresa, Mandioquinha, Antarctica Água Tônica Zero, Vodca, CREATINA. Snacks/Other: Antarctica Guaraná, vale do sol, lombo canadense, requeijão light, cottage entre rios, leite desnatado batavo, Quaker Aveia em Flocos, saltós, CREATINA, bio whey, BATAVO LEITE DESNATADO, Café, Mel, Danone Grego Light. more...
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2454 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes. more...
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Gaining 2.3 kg a Week
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Marcus Hipertrofia's Weight History
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