Weigh In record (no journal entry) for 29 May 2014
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79.8 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 67.91g | Prot: 96.70g | Carbs: 197.25g.
Breakfast: Half and Half Cream, Whole Wheat Bread, Cheddar Cheese, Egg, Butter. Lunch: Milk (Nonfat), Albertsons Beef and Bean Burritos. Dinner: Chobani Lowfat Strawberry Banana Greek Yogurt, Progresso Traditional Beef & Vegetable Soup. Snacks/Other: Kashi Chewy Granola Bars - Peanut Peanut Butter, Peanut Butter and Jelly Sandwich, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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Gaining 0.1 kg a Week
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