Weigh In record (no journal entry) for 30 January 2022
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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787 kcal
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Fat: 35.99g | Prot: 26.21g | Carbs: 94.25g.
Lunch: Azúcar Granulada, Hecho en Casa Humita. Afternoon Tea: Nueces, Vivo Frutos Secos. Tea: Twistos Twistos Jamon. Dinner: Kraft Mayonesa Light, Ideal Pan Molde Blanco, Huevo Cocido. Snacks/Other: Papa Cocida, Ciruela, En Linea Alulosa , Lipton Té Verde Ice Tea. more...
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Losing 5.6 kg a Week
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