Weigh In record (no journal entry) for 31 January 2022
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1166 kcal
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Fat: 43.53g | Prot: 75.55g | Carbs: 126.08g.
Breakfast: Farmhouse Smoked Beef, Indofood Sambal Bangkok, Telur Goreng, Sari Roti Roti Tawar. Lunch: Saus Tiram, Indofood Kecap Asin, Minyak Wijen, Mama Suka Rumput Laut Panggang (Nori), Bimoli Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Cabai Merah Besar, Bayam, Bawang Putih, Daun Bawang, Bawang Bombay, Sawi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Beng-Beng Share It. more...
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Gaining 0.5 kg a Week
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Amaktsura's Weight History
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