Weigh In record (no journal entry) for 30 January 2022
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113 kg
Lost so far: 22.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1539 kcal
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Fat: 82.68g | Prot: 95.29g | Carbs: 103.97g.
Breakfast: Arla Mild Yoghurt Vanilj, Arla Mellanmjölk 1,5%, Kokt Ägg, Cornflakes. Lunch: Burger King Halloumi King. Dinner: Omega Laxfilé. more...
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Gaining 0.7 kg a Week
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