Weigh In record (no journal entry) for 30 January 2022
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51.1 kg
Lost so far: 2.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2443 kcal
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Fat: 132.20g | Prot: 69.98g | Carbs: 245.87g.
Breakfast: Сахар, Веселый Молочник Сметана 15%, Домик в деревне Творог 5%. Lunch: Мороженое Пломбир, Шоколадница Блинчики с Сыром и Ветчиной. Dinner: Макдоналдс Картофель Фри (Большой), IL Патио Мясная Лазанья. Snacks/Other: Клементины. more...
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Gaining 2.8 kg a Week
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