Weigh In record (no journal entry) for 31 January 2022
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79.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2031 kcal
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Fat: 70.88g | Prot: 144.10g | Carbs: 206.02g.
Breakfast: Kokita Bumbu Rendang Padang, Jengkol, Telur Goreng, Nasi Putih, Ronnie Coleman King Whey. Lunch: Terong Goreng, Sambal Goreng, Keripik Kentang, Telur Rebus, Jengkol, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ronnie Coleman King Whey, Sambal Goreng, Keripik Kentang, Jengkol, Tempe Rebus, Jamur Dimasak, Ayam Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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