Weigh In record (no journal entry) for 31 January 2022
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1110 kcal
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Fat: 46.37g | Prot: 49.12g | Carbs: 129.41g.
Breakfast: Sambal Goreng, Tahu, Tempe, Nasi Putih, Kopi, Pisang Goreng. Lunch: Sambal Goreng, Nasi Putih, Telur Dadar, Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Biskuat Coklat, Cireng, Tahu Isi, Selada, Tahu Goreng, Tempe Goreng, Sambal Goreng, Tempe Kukus, Tahu Kukus. more...
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1543 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.3 kg a Week
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