Weigh In record (no journal entry) for 30 January 2022
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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577 kcal
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Fat: 28.68g | Prot: 68.03g | Carbs: 12.52g.
Breakfast: Consomé de Barbacoa, Bachoco Medallones Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas. Lunch: Tomate Verde, Espinazo, Ensalada de Lechuga con Verduras Variadas, Bachoco Medallones Pechuga de Pollo. more...
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Gaining 0.3 kg a Week
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