Weigh In record (no journal entry) for 31 January 2022
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85 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1379 kcal
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Fat: 50.90g | Prot: 80.43g | Carbs: 155.57g.
Breakfast: Bawang Putih, Maestro Thousand Island Salad Dressing, Tropicana Slim Stevia Sweetener, Garam, Saori Saos Tiram, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel, Kembang Kol Dimasak (dari Segar), Selada. Lunch: Saus Keju, Telur Balado, Royco Royco Ayam, Tropicana Slim Stevia Sweetener, Garam, Blue Band Mentega, SuperIndo Lada Putih Bubuk, Greenfields Low Fat Milk, Bawang Putih, Shirataki Fettucine Konnyaku. Dinner: Ampela, Sasa Saus Sambal, Max Tea Lemon Tea, Kentang Goreng, McDonald's Beef Burger. Snacks/Other: Greenfields Low Fat Milk, Glico Haku Blueberry Cheesecake Ice Cream. more...
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2204 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Annisa Hatta's Weight History
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