Frostie12's Journal, 29 May 14

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Weigh In record (no journal entry) for 29 May 2014

59.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2014:

533 kcal

Fat: 25.44g | Prot: 25.28g | Carbs: 50.37g. Dinner: Extra Virgin Olive Oil, Kingsmill 50/50 Bread, Egg, Heinz Beanz. more...

1866 kcal

Exercise: Press Ups - 5 minutes, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Skipping - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Frostie12's Journal, 29 May 14

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Frostie12's Weight History