Weigh In record (no journal entry) for 31 January 2022
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51.9 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1548 kcal
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Fat: 48.72g | Prot: 58.64g | Carbs: 216.23g.
Breakfast: Kerupuk Beras, Kentang Rebus, Telur Rebus. Lunch: Kerupuk Beras, Tempe Orek, Sayur Tahu Toge, Tumis Kacang Panjang dan Tempe, Telur Balado, Nasi Putih. Dinner: Sambal Goreng Kentang, Nasi Putih, Tempe Orek, Telur Balado. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Gaining 0.1 kg a Week
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debby meidiana's Weight History
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