Weigh In record (no journal entry) for 31 January 2022
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113.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2019 kcal
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Fat: 106.23g | Prot: 94.01g | Carbs: 228.28g.
Breakfast: Emina Mozza Cheese Slice, ABC Saus Sambal , Tropicana Slim Mayonnaise Roasted Sesame, Tropicana Slim Extra Virgin Olive Oil, Telur Dadar, Sari Roti Roti Gandum. Lunch: Tropicana Slim Strawberry Jam, Telur Dadar, Emina Mozza Cheese Slice, Sari Roti Roti Gandum. Dinner: ABC Saus Sambal , Indomie Bumbu Indomie Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Kimbo Probites German Bratwurst, Emina Mozza Cheese Slice, Sari Roti Roti Gandum. Snacks/Other: Ultra Milk Susu UHT Low Fat, Sirsak, Telur Balado, BonCabe Makaroni Krispi Level 10. more...
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3489 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Muhammad Anton's Weight History
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