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e.hrdni
Journal
20 Jun 19
e.hrdni's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
66 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
712 kcal
Fat: 26.43g | Prot: 33.51g | Carbs: 85.50g.
Lunch:
Lontong, Soto Ayam.
Snacks/Other:
Martabak Manis.
more...
2104 kcal
Exercise:
Treadmill - 10 minutes, Zumba - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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e.hrdni's Weight History
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