youlandarii's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

66.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

459 kcal

Fat: 13.67g | Prot: 21.37g | Carbs: 65.92g. Breakfast: Melon, Chia Seed, Quaker Oat. Lunch: Ikan Tongkol Goreng, Buncis, Brokoli Dimasak (dari Segar), Nasi Merah. more...

1801 kcal

Exercise: Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

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youlandarii's Journal, 02 Sep 21

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youlandarii's Weight History