Weigh In record (no journal entry) for 31 January 2022
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98.9 kg
Lost so far: 7.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1175 kcal
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Fat: 36.57g | Prot: 58.18g | Carbs: 156.71g.
Breakfast: Roti Goreng, Pisang, Wortel, V-Soy V-Soy Multi-Grain. Lunch: Kikil, Tahu Goreng, Mie Telur (Ditambah, Masak), Aoka Roti Panggang Rasa Susu Vanila, Tempe Orek. Dinner: Jagung Rebus, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Cedea Crab Stick, Royco Sup Krim Kepiting & Jagung. Snacks/Other: Indomaret Wafer Stik Original, Gery Krekers Beras Asin, Paroti Bagelen, Fitbar Fitbar Choco Delight. more...
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Losing 0.2 kg a Week
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himnaeseyoo's Weight History
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